1. It is recommended to avoid expose to the sun, especially between 10:00 and 16:00 when the sun is intense.
2. Regardless of summer or winter, it is recommended that products with sunscreen with SPF 30, 50 or 50+ protection factor should be used regularly every day to protect against the harmful ultraviolet sun rays.
3. It is recommended to use sunscreens at least 15 minutes before going out.
4. The perception that tanning makes the skin look beautiful and healthy is wrong. The more tanned the skin is, the more it has been exposed to the harmful sun lights. Therefore, it is recommended to avoid tanning.
5. It is recommended to avoid artificial tanning applications such as solarium.
6. It is recommended to use a wide-brimmed hat and sunglasses when the sun is intense to physically protect the skin from ultraviolet rays.
7. Any clothing does not provide as effective sun protection as sunscreens, but it is still recommended to choose tightly woven clothing for protection from the harmful sun rays.
8. Babies and children are much more sensitive to the harmful sun rays. Therefore, it is recommended that babies and children be protected from the sun with a sunscreen of at least SPF30 before going outside.